HOW DO YOU WANT TO MOVE TODAY?


#moveyourbody

CHOOSE YOUR CLASS

You can choose from several different workouts, and each one can be adapted to your level of fitness and experience. 
People enjoying a spin class at high altitude health and fitness.
A red icon silhouette of a person riding a stationary bike on a white background.

SPIN/PABLO

Forty-five to sixty minutes of cardiovascular workout including riding on flats, seated climbs, hill climbs, jumps, and sprinting.

MONDAY, WEDNESDAY &  FRIDAY  10:00 - 11:00 AM

People on stationary bikes enjoying a spin class at High Altitude Health and Fitness in Taos, NM.
A red icon silhouette of a person riding a stationary bike on a white background.

SPIN HIIT/PABLO

30 min. of High-intensity spin, 30 min. of High-Intensity Agility Training, and battle ropes.

SATURDAY & SUNDAY 10:00 - 11:00 AM

People participating in a fitness dance class at High Altitude Health and Fitness.
A red icon silhouette of a person in arabesque pose.

DANCE HIGHER FREEDOM/ PABLO

Class description coming soon.

MONDAY, WEDNESDAY, FRIDAY 11:00 -12:00 PM

Silver Sneakers workout class doing exercises with chairs at High Altitude Gym in Taos.
A red icon silhouette of a person with their arms outstretched.

SILVER SNEAKERS/

This class has been designed to increase muscular strength, endurance, range of movement, agility, balance, and coordination.

MONDAY & WEDNESDAY 12:00 -1:00 PM

Silver Sneakers workout class doing exercises with chairs at High Altitude Gym in Taos.
A red icon silhouette of a person dancing with leg up to the side and arms outstretched.

CARDIO KICKBOXING/ASHLEY

Mixing martial art techniques with fast-paced cardio this class is the ultimate "picker upper". It is a fun yet challenging total-body workout; improving balance and coordination, boosting mood and energy.

THURSDAY 5:30 - 6:30 PM

Silver Sneakers workout class doing exercises with chairs at High Altitude Gym in Taos.
A red icon silhouette of a person dancing with leg up to the side and arms outstretched.

ZUMBA®/CHEANELL

Perfect For

Active older adults who are looking for a modified Zumba® class that reflects the original moves you love at a lower-intensity.


How it works

The design of the class introduces easy-to -follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. 


Benefits

Class focuses on all elements of fitness cardiovascular, muscular conditioning, flexibility and balance! 

TUESDAY 6:00 - 7:00 PM

people lined up on stationary bikes during a spin class in Taos, New Mexico.
A red icon silhouette of a person riding a stationary bike on a white background.

SPIN GLOW/PABLO

30 min. of glow spin in the dark and 30 min. of glow dance.

MONDAY 5:30 - 6:30 PM

Step exercise equipment along with a mat and weights on the floor.
A red icon silhouette of a person dancing with one leg up to the side and arms outstretched.

STEP PUMP/PABLO

30 Min. of step agility training, and 30 min. of weight training.

WEDNESDAY 6:30 - 7:30 PM

Testimonials

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